Pork Luncheon Meat
Pork Luncheon Meat contains 207 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for meat (median 17.2 g)
- Fiber0.1 gabove the median for meat (median 0.046 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat15.9 gabove the median for meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium720 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (79%), Water, Pea Starch, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate, Sodium Triphosphate, Potassium Triphosphate), Mineral Sea Salt, Honey, White Pepper, Nutmeg, Ginger, Pimento, Chilli Pepper, Brown Sugar, Dextrose, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika Extract)], Antioxidant (Sodium Ascorbate), Mace Extract, Capsicum Extract, Coriander Extract, Preservatives (Sodium Nitrite, Potassium Nitrate, Sodium Nitrate), Pork Gelatine, Caramelised Sugar Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneySugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan meat balls Vincent vegetarian food | 207 | 16 g | 11 g | 11 g |
| 85/15 Ground Beef Patties Stop And Shop | 207 | 18.7 g | 0 g | 15.3 g |
| Sausage Breakfast Bowl Breakfast Best | 207 | 9.1 g | 10.6 g | 14.6 g |
| Breakfast Sausage Brakes | 207 | 12 g | 13 g | 12 g |
| Beef Empanadas Destino | 207 | 10.3 g | 18.4 g | 9.2 g |
| Sliced Naturally Cured Ham McIvor Farm Foods | 207 | 31.6 g | 0.4 g | 9 g |
| Fresh Irish beef Dunnes Stores | 207 | 19 g | 0.5 g | 14 g |
| Aberdeen Angus Meatballs Asda | 207 | 22 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Luncheon Meat?
100 g of Pork Luncheon Meat has 207 kcal.
Is Pork Luncheon Meat high in protein?
Pork Luncheon Meat contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Luncheon Meat?
Pork Luncheon Meat has 1.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Luncheon Meat?
Pork Luncheon Meat contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Pork Luncheon Meat?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545864524. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.