Popped Lotus Seeds
Packaged product Nuts and Seeds Native
Popped Lotus Seeds contains 414 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat9.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium760 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Native
- Barcode
- 5060640420069
- Label serving
- 20 g
- Category
- popped-lotus-seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarSaltOnionGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr Makhana (Black Salt) Mr Makhana | 358 | 7.1 g | 39.9 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popped Lotus Seeds?
100 g of Popped Lotus Seeds has 414 kcal. Serving, 20 g (20 g): about 83 kcal.
How much protein is in Popped Lotus Seeds?
Popped Lotus Seeds contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Popped Lotus Seeds?
Popped Lotus Seeds has 72.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popped Lotus Seeds?
Popped Lotus Seeds contains 9.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Popped Lotus Seeds?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060640420069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.