Popped Lotus Seeds
Packaged product Nuts and Seeds Lehar
Popped Lotus Seeds contains 408 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 155 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium263 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lehar
- Barcode
- 0628308071166
- Quantity
- 75 g
- Label serving
- 1 portion (38 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lemon Poppy Seed Oat Bar Bobo's Oat Bars | 408 | 5.6 g | 63.4 g | 14.1 g |
| hazelnut instant porridge tesco | 408 | 9.2 g | 64.6 g | 11.1 g |
| Pulse hazelnut choco Isolate | 408 | 5.6 g | 74 g | 10 g |
| Coconut and chia seed oat bars By sainsbury's | 408 | 7.3 g | 55.1 g | 16 g |
| Protein und Nut Iron Maxx | 408 | 32 g | 27 g | 21 g |
| Hazelnut Cappuccino Cafe O'dor | 408 | 4 g | 88 g | 5.6 g |
| Vegan Protein Hazelnut Bios Nutrition | 408 | 74.9 g | 3.6 g | 9.4 g |
| Whey Grass-fed Protein Coconut Brain Max | 408 | 68.2 g | 11.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628308071166. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "POPPED LOTUS SEEDS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.