Popped Corn Chips Sour Cream & Spring Onion

Packaged product Snacks Mano Masa

Popped Corn Chips Sour Cream & Spring Onion contains 399 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Popped Corn Chips Sour Cream & Spring Onion by Mano Masa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
8.9 gprotein
66.3 gcarbohydrates
9.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 9.6 g 12%
Saturated fat L 1.2 g 6%
Sodium L 405 mg 18%
Total carbohydrates L 66.3 g 24%
Dietary fiber L 6 g 21%
Total sugars L 3.5 g
Added sugars L 1.4 g 3%
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 22%399kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gin the top quarter of snacks (median 6.4 g)
  • Fiber6 gin the top quarter of snacks (median 4 g)
  • Sugars3.5 gabove the median for snacks (median 2.8 g)
  • Fat9.6 gin the lowest quarter of snacks (median 26.1 g)
  • Saturated fat1.2 gin the lowest quarter of snacks (median 2.7 g)
  • Sodium405 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mano Masa
Barcode
5060314480054
Category
Crisps
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoChickpeasRiceRapeseed (canola) oilSugarOnionCreamSaltGarlicYeast

Similar products

FoodCaloriesProteinCarbsFat
WW thai sweet chili snack WW 399 34.8 g 38.9 g 9.1 g
Protein Chips Sour Cream Got7-Nutrition 399 40.1 g 30.2 g 11.1 g
Chicken Chips Kräuter der Provence Grillido 399 78.1 g 1.2 g 9.1 g
Protein Chips Sour Cream & Onion Got7 399 40.1 g 30.2 g 11.1 g
Bread crisps (feta, oregano & mint) Bon Chance 399 9.4 g 58 g 13.4 g
Mr Beans Mr. Beans 399 22 g 52 g 9 g
Finn Crisp Snacks Finn Crisp 399 9.2 g 55 g 12 g
Sourcream & onion ruis sipsi Kotimaista 399 9.2 g 55 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060314480054. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popped Corn Chips Sour Cream & Spring Onion?

100 g of Popped Corn Chips Sour Cream & Spring Onion has 399 kcal.

How much protein is in Popped Corn Chips Sour Cream & Spring Onion?

Popped Corn Chips Sour Cream & Spring Onion contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Popped Corn Chips Sour Cream & Spring Onion?

Popped Corn Chips Sour Cream & Spring Onion has 66.3 g of total carbohydrates per 100 g, including 6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popped Corn Chips Sour Cream & Spring Onion?

Popped Corn Chips Sour Cream & Spring Onion contains 9.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Popped Corn Chips Sour Cream & Spring Onion?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.