Calories in Popcorn chips, sweet flavors
Generic food Snacks
Popcorn chips, sweet flavors contains 455 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 259 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 23% of the Daily Value for selenium and 20% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 243 mg | 11% |
| Total carbohydrates C | 74.6 g | 27% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 11.6 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.8 mg | 32% |
| Vitamin K C | 16.8 µg | 14% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 0.33 mg | 2% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 18.6 mg | 3% |
| Calcium C | 127 mg | 10% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 77 mg | 18% |
| Phosphorus C | 253 mg | 20% |
| Potassium C | 217 mg | 5% |
| Zinc C | 0.92 mg | 8% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 12.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for tortilla, corn, other chips (median 7.4 g)
- Fiber4.2 gbelow the median for tortilla, corn, other chips (median 5 g)
- Sugars11.6 gin the top quarter of tortilla, corn, other chips (median 1 g)
- Fat13.5 gbelow the median for tortilla, corn, other chips (median 21.4 g)
- Saturated fat1.9 gbelow the median for tortilla, corn, other chips (median 2.9 g)
- Sodium243 mgin the lowest quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.21 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 403 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Popcorn chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 72.4 g | 12.1 g |
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 72.2 g | 10.3 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Pretzels, hard, filled, NFS | 463 | 9.9 g | 66.5 g | 16.9 g |
| Pretzels, hard, cheese filled | 463 | 9.9 g | 66.5 g | 16.9 g |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463 | 9.9 g | 66.5 g | 16.9 g |
| Snacks, pita chips, salted | 457 | 11.8 g | 68.3 g | 15.2 g |
| Potato chips, popped, plain | 469 | 5 g | 71.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn chips?
100 g of popcorn chips has 455 kcal. 1 medium single serving bag (57 g): about 259 kcal. 1 chip (1 g): about 5 kcal. 1 small single serving bag (28 g): about 127 kcal.
How much protein is in popcorn chips?
Popcorn chips contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 1 medium single serving bag (57 g). About 8% of its calories come from protein. Compared with other tortilla, corn, other chips, that is above the median (median 7.4 g).
How many carbs are in popcorn chips?
Popcorn chips has 74.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 11.6 g of sugars.
How much fat is in popcorn chips?
Popcorn chips contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does popcorn chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), selenium (23% DV), phosphorus (20% DV), magnesium (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn chips?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708244. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.