Calories in Pomegranate juice, bottled
Generic food Fruits
Pomegranate juice, bottled contains 54 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 134 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat M | 0.29 g | 0.4% |
| Saturated fat I | 0.077 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0.4% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars M | 12.7 g | |
| Protein M | 0.15 g | 0.3% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.38 mg | 3% |
| Vitamin K I | 10.4 µg | 9% |
| Thiamin (B1) M | 0.015 mg | 1% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.23 mg | 1% |
| Pantothenic acid (B5) M | 0.29 mg | 6% |
| Vitamin B6 M | 0.04 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 4.8 mg | 0.9% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.1 mg | 0.6% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 11 mg | 0.9% |
| Potassium M | 214 mg | 5% |
| Zinc M | 0.09 mg | 0.8% |
| Copper M | 0.021 mg | 2% |
| Manganese M | 0.095 mg | 4% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.15 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.7 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.29 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.077 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium9 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.059 g |
|---|---|
| Polyunsaturated fat I | 0.05 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 6.3 g |
| Fructose M | 6.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.05 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.004 g |
| SFA 14:0 I | 0.004 g |
| SFA 16:0 I | 0.044 g |
| SFA 18:0 I | 0.024 g |
| MUFA 18:1 I | 0.049 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.008 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water M | 86 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.49 g |
| Theobromine Z | 0 mg |
| Energy C | 228 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 24 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pomegranate juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate juice, 100% | 54 | 0.15 g | 13.1 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry juice, tart | 59 | 0.31 g | 13.7 g | 0.54 g |
| Cranberry juice, unsweetened | 46 | 0.39 g | 12.2 g | 0.13 g |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 g | 12.5 g | 0.12 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 65 | 0.26 g | 15.6 g | 0.29 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pomegranate juice?
100 g of pomegranate juice has 54 kcal. 1 cup (249 g): about 134 kcal. 1 fl oz (31.4 g): about 17 kcal.
How much protein is in pomegranate juice?
Pomegranate juice contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.37 g in 1 cup (249 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in pomegranate juice?
Pomegranate juice has 13.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.7 g of sugars.
How much fat is in pomegranate juice?
Pomegranate juice contains 0.29 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
How much sodium is in pomegranate juice?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.