Pointes d' Asperges vertes
Packaged product Vegetables Auchan
Pointes d' Asperges vertes contains 17 kcal per 100 g. A serving, 50 g, 50 g égouttés (50 g) provides about 9 kcal.
Roughly 41% of its calories come from protein, with 35% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 22% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 89.7 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 51.2 mg | 4% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 35%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 0.9 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium200 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 179 µg |
|---|
Other components (2)
| Water L | 95 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710394777
- Quantity
- 0.1 kg
- Label serving
- 50 g (50 g égouttés)
- Category
- Canned green asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Tips M Classic | 17 | 2 g | 1.5 g | 0 g |
| Asperges vertes moyennes - Bocal de 185g net égoutté U | 17 | 1.7 g | 1.4 g | 0.3 g |
| POINTES D'ASPERGES VERTES Grosses Carrefour | 17 | 1.6 g | 1.4 g | 0.5 g |
| Asperges Vertes moyennes Marque Repère | 17 | 1.9 g | 1.6 g | 0.5 g |
| Asperges vertes moyennes Auchan | 17 | 1.9 g | 1.6 g | 0.5 g |
| Asperges vertes Carretilla | 17 | 0.4 g | 1.6 g | 0.3 g |
| Asperges vertes Carretilla | 18 | 2.4 g | 1.6 g | 0 g |
| Espárragos trigueros Consum | 18 | 2.4 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d' Asperges vertes?
100 g of Pointes d' Asperges vertes has 17 kcal. Serving, 50 g, 50 g égouttés (50 g): about 9 kcal.
How much protein is in Pointes d' Asperges vertes?
Pointes d' Asperges vertes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.95 g in serving, 50 g, 50 g égouttés (50 g). About 41% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in Pointes d' Asperges vertes?
Pointes d' Asperges vertes has 1.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d' Asperges vertes?
Pointes d' Asperges vertes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Pointes d' Asperges vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pointes d' Asperges vertes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710394777. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.