POINTES D'ASPERGES VERTES Grosses
Packaged product Vegetables Carrefour
POINTES D'ASPERGES VERTES Grosses contains 17 kcal per 100 g. A serving, 100 g (100 g) provides about 17 kcal.
Roughly 39% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 64.9 mg | 5% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 34%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.9 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium200 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 224 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070450190
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Canned green asparagus
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d' Asperges vertes Auchan | 17 | 1.9 g | 1.6 g | 0.5 g |
| Asparagus Tips M Classic | 17 | 2 g | 1.5 g | 0 g |
| Asperges vertes moyennes - Bocal de 185g net égoutté U | 17 | 1.7 g | 1.4 g | 0.3 g |
| Asperges Vertes moyennes Marque Repère | 17 | 1.9 g | 1.6 g | 0.5 g |
| Asperges vertes moyennes Auchan | 17 | 1.9 g | 1.6 g | 0.5 g |
| Asperges vertes Carretilla | 17 | 0.4 g | 1.6 g | 0.3 g |
| Asperges vertes Carretilla | 18 | 2.4 g | 1.6 g | 0 g |
| Espárragos trigueros Consum | 18 | 2.4 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070450190. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.