Poha With Bhujia
Poha With Bhujia contains 430 kcal per 100 g. A serving, 1 1, 80 g (80 g) provides about 344 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars7 gabove the median for snacks (median 4.5 g)
- Fat12 gbelow the median for snacks (median 20.9 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium1,310 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice flakes, sugar, roasted peanuts, edible vegetable oil (soyabean oil), salt, dehydrated red onion flakes, tomato, spices and condiments (mustard, red chili powder, turmeric), acidity regulator (INS 330), curry leaves, bean flour (moth flour), gram pulse flour, edible vegetable oil (soyabean oil, cottonseed and palmolein oil), spices and condiments (red chili powder, ginger, black pepper, cardamom, nutmeg, clove, cumin powder, mace), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Corn snack Bodrum | 430 | 8 g | 70 g | 12 g |
| Popcorn Box Pop Box | 430 | 9.6 g | 44.8 g | 20 g |
| Low carb snack balls Tom&luke | 430 | 8.5 g | 17.6 g | 30.8 g |
| Peanut Snacks Jagalchi | 430 | 17 g | 66 g | 12 g |
| Peanut and Rice Snack Jagalchi | 430 | 3 g | 68 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906084410006. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.