Plant-Based Veggie Mince
Packaged product Meat So Veggie So Wise
Plant-Based Veggie Mince contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 62% of its calories come from protein, with 31% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 53% of the Daily Value for iron, 49% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 550 mg | 12% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 31%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 15 g)
- Fiber5 gabove the median for meat (median 4.4 g)
- Sugars1 gbelow the median for meat (median 1.3 g)
- Fat1 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium95 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 77.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- So Veggie So Wise
- Barcode
- 0055789160087
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Textured soy protein (defatted soybeans, water, soybeans, wheat, salt), Miso (water, soybeans, rice, salt), Glucono-delta-lactone, Yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055789160087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.