Plant Based Lentil Cottage Pie
Packaged product Beverages Asda
Plant Based Lentil Cottage Pie contains 71 kcal per 100 g. A serving, 1 tray, 400 g (400 g) provides about 284 kcal.
Roughly 69% of its calories come from carbohydrates, with 14% from protein and 8% from alcohol (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 8%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 8.1 g)
- Fiber3 gbelow the median for beverages (median 4.4 g)
- Sugars0.9 gin the lowest quarter of beverages (median 3 g)
- Fat0.6 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.9 g)
- Sodium142 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 699 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0.82 g |
Product details
- Brand
- Asda
- Barcode
- 5057172263387
- Label serving
- 1 tray (400 g)
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (35%), Water, Sweet Potato (12%), Carrots, Red Wine, Tomatoes, Green Lentils (4%), Onions, Swede, Tomato Passata, Garlic Purée, Cornflour, Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Spices, Onion Powder, Garlic, Concentrated Lemon Juice], Mushroom Concentrate, Salt, Yeast Extract, Red Wine Vinegar, Sugar, Rapeseed Oil,* Malted Barley Extract, Herbs, Onion Concentrate, Spices. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS OVEN HEAT 200°C/392°F / Fan 180°C/Gas 6/25 Mins Remove sleeve and pierce film lid several times. Place container onto a baking tray and heat in the centre of a preheated oven. Heat for 20 minutes. Remove film lid and return to the oven to heat for a further 5 minutes. Allow to stand for 1 minute before serving. 700W 5 Mins/900W 3½ Mins MICROWAVE Remove sleeve and pierce film lid several times. Place directly into microwave and heat on full power for 3 minutes (700W), 2 minutes (900W). Leave to stand for 1 minute and return to the microwave for a further 2 minutes (700W), 1½ minutes (900W), until thoroughly heated. Leave to stand for 1 minute before serving. Serve. Take care when removing film lid as hot steam will escape. Check product is piping hot before serving. Do not reheat. We have given you these heating instructions as a guide only. NUTRITION We suggest this product provides 1 serving Typical Values (ovenbaked) Energy KJ Per 100g 300 Energy kcal 71 Fat 0.6g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionGarlicSaltYeastVinegarSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chejoy Esselunga | 71 | 3.1 g | 10.4 g | 1.9 g |
| Purè di patate fresche Euroverde | 71 | 2.2 g | 11 g | 1.8 g |
| Sauce de tomate cerise Rosso di Sicilia | 71 | 1 g | 14 g | 1.3 g |
| Yo riso mouesse mirtillo Natura Nuova | 71 | 0.9 g | 13 g | 1 g |
| Salsa pronta di pomodoro datterino Rosso di Sicilia | 71 | 1.4 g | 9.9 g | 2.6 g |
| Salsa pronta Rosso di Sicilia | 71 | 1.4 g | 9.9 g | 2.6 g |
| Carciofi spaccati Coelsanus | 71 | 1.5 g | 1.1 g | 5.9 g |
| Crema di peperoncino piccante S.A.TOS | 71 | 1.7 g | 3.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Lentil Cottage Pie?
100 g of Plant Based Lentil Cottage Pie has 71 kcal. Serving, 1 tray, 400 g (400 g): about 284 kcal.
How much protein is in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 10 g in serving, 1 tray, 400 g (400 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Lentil Cottage Pie?
Plant Based Lentil Cottage Pie contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Plant Based Lentil Cottage Pie?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172263387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.