plant based chick’n
Packaged product Beans and Legumes Tofurky
Plant based chick’n contains 253 kcal per 100 g. A serving, 75 g (75 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (263 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 25.3 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 493 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of beans and legumes (median 15.2 g)
- Fiber2.7 gin the lowest quarter of beans and legumes (median 5.1 g)
- Sugars1.3 gabove the median for beans and legumes (median 1.3 g)
- Fat13.3 gin the top quarter of beans and legumes (median 10 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofurky
- Barcode
- 0025583120181
- Quantity
- .7 oz
- Label serving
- 75 g
- Category
- Nuggets from soy and wheat proteins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magnesium cheat gluten, expeller pressed canola oil, tofu, cornstarch, oat fiber, cane sugar, soy sauce (water, soybeans, wheat, salt), sea salt, spices, garlic puree, granulated garlic, onion powder, natural smoke flavor, sunflower oil, sesame oil, celery seed oil, calcium lactate, citric acid, potassium chloride, titanium dioxide (for color), gum arabic, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsSugarSaltGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Not Chicken Nuggets NotCo | 263 | 10.5 g | 15.8 g | 18.4 g |
| Nuggets Vega Vita | 264 | 9.5 g | 13 g | 18 g |
| Nuggets vegetaux Findus | 265 | 10 g | 22 g | 14 g |
| VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS Auchan | 265 | 13 g | 24 g | 12 g |
| Vegan Fried Popcorn Chicken VFC | 238 | 14 g | 21 g | 11 g |
| Magical beanz original nuggetz Heinz | 213 | 6.6 g | 26.1 g | 8.1 g |
| 'Chicken' Lemon And Herb Planted | 195 | 21 g | 6.2 g | 10 g |
| Saffola Soya Chunks Saffola | 312 | 53 g | 30.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant based chick’n?
100 g of plant based chick’n has 253 kcal. Serving, 75 g (75 g): about 190 kcal.
Is plant based chick’n high in protein?
Plant based chick’n contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 75 g (75 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 15.2 g).
How many carbs are in plant based chick’n?
Plant based chick’n has 10.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plant based chick’n?
Plant based chick’n contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does plant based chick’n contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plant based chick’n?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025583120181. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.