Plant-Based Cheddar Flavor Crackers
Packaged product Bread and Baked Goods Mary's Gone Crackers
Plant-Based Cheddar Flavor Crackers contains 467 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 467 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 30% of the Daily Value for iron, 21% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 467 kcal |
| Protein | 4 g | 13.3 g |
| Carbohydrates | 19 g | 63.3 g |
| Fat | 6 g | 20 g |
| Fiber | 2 g | 6.7 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 270 mg | 900 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005824
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour, tapioca starch, palm fruit shortening, sunflower oil, sea salt, yeast extract, annatto extract, natural flavor, paprika, baking soda, onion, garlic, lactic acid, xanthan gum, calcium carbonate, citric acid, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster Crackers Harris Teeter | 467 | 6.7 g | 80 g | 10 g |
| Mini muffin Granny’s bakery | 467 | 7.5 g | 57.5 g | 23 g |
| Korean cracker Durant | 467 | 10 g | 73.3 g | 13.3 g |
| Table Crackers Essential Everyday | 467 | 6.7 g | 60 g | 23.3 g |
| Scrocchi Crackers W/ Real Rosemary Laurieri Master Bakers | 467 | 10 g | 70 g | 15 g |
| Entertainment Crackers Sprouts Farmers Market | 467 | 6.7 g | 83.3 g | 8.3 g |
| Entertainment Crackers Amazon Grocery | 467 | 6.7 g | 66.7 g | 20 g |
| Perfect Christmas Glazed Ham Flavour Tortilla Tree Also | 467 | 5 g | 64.9 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853665005824. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2643215. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.