Plain Greek Nonfat Yogurt
Packaged product Dairy and Eggs Good & Gather
Plain Greek Nonfat Yogurt contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 7.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 32.4 mg | 32 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239078419
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NONFAT MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greco senza lattosio MD | 59 | 10 g | 4 g | 0 g |
| Yogos Griechischer Art Pur 2% Fett Milbona | 59 | 6 g | 3.9 g | 2 g |
| Greek Nonfat Yogurt Plain Kroger | 59 | 10 g | 4.1 g | 0 g |
| Greek Nonfat Yogurt Plain Food Lion | 59 | 10 g | 4.7 g | 0 g |
| Non-Fat Greek Yogurt Plain Sprouts Farmers Market | 60 | 6.6 g | 8.4 g | 0 g |
| Greco Bianco Welless | 60 | 10 g | 4.5 g | 0 g |
| Yogur al estilo Griego Ligero Natural MERCADONA | 60 | 5.8 g | 4.7 g | 2 g |
| Greek Nonfat Yogurt Plain Trader Joe's | 60 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605594. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239078419. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.