Plain English Muffins
Packaged product Bread and Baked Goods Signature SELECT
Plain English Muffins contains 175 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 8.8 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 281 mg | 368 mg |
Product details
- Brand
- Signature SELECT
- Barcode
- 0021130119806
- Label serving
- 1 MUFFIN (57 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine hydrochloride, riboflavin, folic acid), vegetable fiber, yeast, wheat gluten, sugar, contains 2% or less of the following: yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, malted barley flour, vinegar, guar gum, calcium propionate (preservative), white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, dough conditioners (monoglycerides, ascorbic acid, calcium sulfate, enzymes), organic expeller pressed soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Saumon avec Râpé de Pommes de Terre 2 Pièces Carrefour | 175 | 8 g | 10 g | 11 g |
| Healthy life, english muffins, 100% whole wheat Healthy Life | 175 | 8.8 g | 31.6 g | 0.88 g |
| Pita Aladdin Bakers | 175 | 19.3 g | 26.3 g | 4.4 g |
| Nickles, split top oatmeal bread Nickles | 175 | 10 g | 40 g | 2.5 g |
| Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Hearth baked pita bread Toufayan | 175 | 14 g | 28.1 g | 6.1 g |
| English Muffins Signature Select | 175 | 10.5 g | 31.6 g | 1.8 g |
| Multi-Grain English Muffins Lewis Bake Shop Healthy Life | 175 | 7 g | 38.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632004. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130119806. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "PLAIN ENGLISH MUFFINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.