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Pita

Packaged product Bread and Baked Goods Aladdin Bakers

Pita contains 175 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 100 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 34% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g
19.3 gprotein
26.3 gcarbohydrates
4.4 gfat
100kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 947 mg 41%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 10.5 g 38%
Total sugars L 1.8 g
Added sugars L 0.006 g 0%
Protein L 19.3 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 439 mg34%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 47%Fat: 18%175kcal / 100 g
  • Protein 35%
  • Carbohydrates 47%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%Iron14%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium947 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 175 kcal175 kcal
Protein 19.3 g19.3 g
Carbohydrates 26.3 g26.3 g
Fat 4.4 g4.4 g
Fiber 10.5 g10.5 g
Sugars 1.8 g1.8 g
Sodium 947 mg947 mg

Product details

Brand
Aladdin Bakers
Barcode
0074203100614
Label serving
2 ONZ (57 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched bleached flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, ferrous sulfate, riboflavin, folic acid), oat fiber, wheat gluten, resistant corn starch, soy protein isolate, soy flour, soybean oil, contains less than 2% of each of the following: yeast, calcium sulfate, sesame flour, salt, sodium acid pyrophosphate, dextrose, baking soda, monoglycerides, fumaric acid, calcium propionate & potassium sorbate (preservatives), sucralose, sodium metabisulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885588. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0074203100614. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita?

100 g of Pita has 175 kcal. Serving, 2 onz, 57 g (57 g): about 100 kcal.

Is Pita high in protein?

Pita contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 57 g (57 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pita?

Pita has 26.3 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars.

How much fat is in Pita?

Pita contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita?

100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.