Calories in Pizza with meat other than pepperoni, from frozen, medium crust
Generic food Frozen Meals and Dishes
Pizza with meat other than pepperoni, from frozen, medium crust contains 269 kcal per 100 g. A typical serving of 1 frozen medium pizza, 11-13" diameter (607 g) provides about 1,633 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 12.5 g | 16% |
| Saturated fat C | 5.2 g | 26% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 477 mg | 21% |
| Total carbohydrates C | 27.3 g | 10% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 3.5 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.87 mg | 6% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 88 µg | 22% |
| Vitamin B12 C | 0.72 µg | 30% |
| Choline C | 19.7 mg | 4% |
| Calcium C | 192 mg | 15% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 184 mg | 4% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 21.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for pizza (median 11.4 g)
- Fiber2.4 gabove the median for pizza (median 2.2 g)
- Sugars3.5 gabove the median for pizza (median 3.4 g)
- Fat12.5 gabove the median for pizza (median 11.6 g)
- Saturated fat5.2 gin the top quarter of pizza (median 4.4 g)
- Sodium477 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.21 g |
| SFA 6:0 C | 0.083 g |
| SFA 8:0 C | 0.075 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.57 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.02 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 1,810 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 59 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 46.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with meat other than pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat other than pepperoni, from frozen, thin crust Frozen | 267 | 12.3 g | 27 g | 12.1 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thin crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, medium crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
| Pizza, cheese, from frozen, thin crust Frozen | 263 | 11.9 g | 28.8 g | 11.1 g |
| Pizza, cheese with vegetables, from frozen, thick crust Frozen | 253 | 9.8 g | 27.7 g | 11.5 g |
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708647. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.