Pizza Pockets Triple Cheese
Packaged product Meals and Dishes Goodfella's
Pizza Pockets Triple Cheese contains 272 kcal per 100 g. A serving, 125 g (125 g) provides about 340 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 246 kcal per 100 g across 59 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 38.5 µg | 4% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 142 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars3.2 gin the lowest quarter of meals and dishes (median 4.2 g)
- Fat9.1 gabove the median for meals and dishes (median 8.6 g)
- Saturated fat4 gabove the median for meals and dishes (median 3.7 g)
- Sodium356 mgin the lowest quarter of meals and dishes (median 540 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.2 µg |
|---|
Other components (2)
| Water L | 43.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goodfella's
- Barcode
- 5000116125296
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Pizza pockets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour, Water, Mozzarella Cheese (MILK) (13%), Edam Cheese (MILK) (13%), Tomato Purée, Emmental Cheese (MILK) (6%), Sunflower Oil, Yeast, Salt, Sugar, Emulsifier: Methylcellulose; Raising Agents: Diphosphates, Sodium Carbonates; Oregano, Garlic, Onion, Black Pepper, Flour Treatment Agent: L-Cysteine. ALLERGEN ADVICE For allergens see ingredients in BOLD. May contain EGG, MUSTARD and SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilYeastSaltSugarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita pizza pockets Morrisons | 271 | 7.3 g | 36.3 g | 10.1 g |
| Pizza Pockets Chili Con Carne Penny | 271 | 9.7 g | 36.9 g | 8.7 g |
| Pizza Pockets Chilli Com Carne Mike Mitchell's | 271 | 9.7 g | 37 g | 8.7 g |
| Deli pocket brie truffe d'été Trattoria Alfredo | 277 | 12.1 g | 30.4 g | 11.7 g |
| Bio deli pocket Trattoria Alfredo | 267 | 10 g | 34 g | 9.3 g |
| Minut' pocket 3 formaggi Carrefour | 264 | 10 g | 36 g | 8.5 g |
| Pizzatasche Trattoria Alfredo | 282 | 11 g | 34.3 g | 11.2 g |
| Deli Pockets Salami Lidl | 282 | 11 g | 31.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116125296. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.