Calories in Pizza, meat and vegetable topping, rising crust, frozen, cooked
Generic food Cooked Meals and Dishes
Pizza, meat and vegetable topping, rising crust, frozen, cooked contains 271 kcal per 100 g. A 1 serving 3 servings per 14.3 oz package (138 g) provides about 374 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B12, 25% of the Daily Value for Folate (B9) and 23% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat M | 11.8 g | 15% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol M | 19 mg | 6% |
| Sodium M | 640 mg | 28% |
| Total carbohydrates C | 28.8 g | 10% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars I | 7.3 g | |
| Protein M | 12.6 g | 25% |
| Vitamin A I | 68 µg | 8% |
| Vitamin C M | 4.2 mg | 5% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.92 mg | 6% |
| Vitamin K I | 6.7 µg | 6% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 2.2 mg | 13% |
| Pantothenic acid (B5) M | 0.44 mg | 9% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) C | 98 µg | 25% |
| Vitamin B12 M | 0.8 µg | 33% |
| Choline I | 24.3 mg | 4% |
| Calcium M | 155 mg | 12% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 211 mg | 17% |
| Potassium M | 189 mg | 4% |
| Zinc M | 1.9 mg | 17% |
| Copper M | 0.21 mg | 23% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for fast foods (median 12.1 g)
- Fiber2.3 gin the top quarter of fast foods (median 1.4 g)
- Sugars7.3 gin the top quarter of fast foods (median 3.4 g)
- Fat11.8 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.6 gabove the median for fast foods (median 4 g)
- Sodium640 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (5)
| Starch M | 19.8 g |
|---|---|
| Glucose M | 3 g |
| Fructose M | 1.7 g |
| Maltose M | 2.4 g |
| Galactose M | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 4:0 I | 0.16 g |
| SFA 6:0 I | 0.03 g |
| SFA 8:0 I | 0.042 g |
| SFA 10:0 I | 0.1 g |
| SFA 12:0 M | 0.13 g |
| SFA 14:0 M | 0.43 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.3 g |
| MUFA 18:1 M | 4 g |
| PUFA 18:3 M | 0.17 g |
| PUFA 20:4 I | 0.024 g |
| MUFA 16:1 M | 0.28 g |
| PUFA 18:4 I | 0.031 g |
| MUFA 20:1 I | 0.046 g |
| MUFA 22:1 I | 0.001 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 92 µg |
|---|---|
| Lycopene I | 1,899 µg |
| Lutein + zeaxanthin I | 58 µg |
| Retinol I | 61 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 44.2 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.6 g |
| Theobromine I | 0 mg |
| Energy C | 1,135 kJ |
| Vitamin A, IU C | 355 IU |
| Folic acid I | 41 µg |
| Folate, food I | 29 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked | 265 | 12.5 g | 31.2 g | 10.1 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Cooked | 254 | 14.6 g | 28.1 g | 9.3 g |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked | 256 | 12.8 g | 31.8 g | 8.6 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| Chicken fillet sandwich, fried, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Cooked | 254 | 12.8 g | 31.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170716. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.