How many calories are in Pitted kalamata olives?

100 g of Pitted kalamata olives has 244 kcal. Serving, 1 serving, 100 g (100 g): about 244 kcal.

How much protein is in Pitted kalamata olives?

Pitted kalamata olives contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Pitted kalamata olives?

Pitted kalamata olives has 1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pitted kalamata olives?

Pitted kalamata olives contains 25.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pitted kalamata olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), iron (38% DV), Vitamin E (34% DV), copper (20% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pitted kalamata olives?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pitted kalamata olives

Packaged product Vegetables Woolworths

Pitted kalamata olives contains 244 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 244 kcal.

Roughly 96% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 42% of the Daily Value for selenium, 38% of the Daily Value for iron and 34% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

1.4 gprotein

1 gcarbohydrates

25.6 gfat

244kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	25.6 g	33%
Saturated fat L	2.9 g	15%
Cholesterol L	0.32 mg	0.1%
Sodium L	1,260 mg	55%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	4.2 g	15%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.064 mg	0.4%
Pantothenic acid (B5) L	0.053 mg	1%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	77.3 mg	6%
Iron L	6.9 mg	38%
Magnesium L	16.6 mg	4%
Phosphorus L	15 mg	1%
Potassium L	60.5 mg	1%
Zinc L	0.2 mg	2%
Copper L	0.18 mg	20%
Manganese L	0.094 mg	4%
Selenium L	22.8 µg	42%
Iodine L	21.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 2.6 g)
Fiber4.2 gin the top quarter of vegetables (median 2 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat25.6 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
Sodium1,260 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	208 µg

Other components (2)

Water L	70.4 g
Alcohol L	0.001 g

Product details

Brand: Woolworths
Barcode: 9339687097630
Quantity: 110 g
Label serving: 1 serving (100 g)
Category: Vegetables

Ingredients

Kalamata Olives (91%), Water, Salt, Italian Balsam ic Vinegar, Garlic, Spices, Vinegar, Acidity Regul ator (Lactic Acid), Herb.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687097630. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.