How many calories are in Pita Bites?

100 g of Pita Bites has 433 kcal. Serving, 10 crackers, 30 g (30 g): about 130 kcal.

Is Pita Bites high in protein?

Pita Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 10 crackers, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Pita Bites?

Pita Bites has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bites?

Pita Bites contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Pita Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Bites?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Bites

Packaged product Bread and Baked Goods Sensible Portions

Pita Bites contains 433 kcal per 100 g. A serving, 10 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

66.7 gcarbohydrates

13.3 gfat

130kcal in serving, 10 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0.23 g	0.5%
Protein L	10 g	20%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	4.2 mg	23%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium533 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Sensible Portions
Barcode: 0829515300982
Quantity: 567 g
Label serving: 10 crackers (30 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, sunflower oil, seasoning (corn maltodextrin, garlic powder, torula yeast, salt, sugar, hydrolyzed soy protein, dehydrated parsley and chive, natural flavour, onion powder, calcium silicate, sunflower oil, spices, turmeric extract), yeast, salt, wheat starch, ascorbic acid, contains soy and wheat, may contain milk, ingredients: fortified wheat flour, sunflower oil, seasoning (maltodextrin , salt, sugar, hydrolyzed soy protein, parsley and ciboulette deshydratés, naturel aroma, onion poudre, calcium silicate, tournesol huile, spices, extrait of curcuma), levure, sel, amidon of blé, acide ascorbic, contient of soja and blé, can know of the lait, hain celestial proudly prepared in © canada inc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt Garlic Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0829515300982. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.