Pistachio Tiramisu
Packaged product Sweets and Desserts M&S FOOD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pistachio Tiramisu contains 136 kcal per 100 g. A serving, 1 pot, 95 g (95 g) provides about 129 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
100 g provides 1,194,895% of the Daily Value for Folate (B9), 13% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 20 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 6 g | 12% |
| Vitamin A L | 67 µg | 7% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 4,779,578 µg | 1,194,895% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 39.7 mg | 3% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 4.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 1 g)
- Sugars20 gbelow the median for sweets and desserts (median 21 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Sodium118 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.5 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
Ingredients
Water, Glucose Syrup, Mascarpone Cheese (Milk) (8%), Pistachio Nuts (8%), Sugar, Dried Skimmed Milk, Pasteurised Egg White, Milk Protein, Wheatflour, Pasteurised Egg, Alcohol, Pasteurised Egg Yolk, Cocoa, Instant Coffee, Emulsifier: E471, Thickener: Carrageenan, Raising Agent: E450, Sodium Bicarbonate, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarMilkEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Creme Dr. Oetker | 136 | 4 g | 21 g | 3.9 g |
| Carte d'or selection Tiramisu Carte d'Or | 131 | 0.2 g | 33 g | 0 g |
| Tiramisù Congelati cristallo | 128 | 1.4 g | 19 g | 5.2 g |
| Tiramisu Başak | 168 | 2.5 g | 29.5 g | 4.8 g |
| Tiramisu Dolce Italia | 181 | 4.5 g | 34 g | 2.6 g |
| Tiramisu Carrefour | 183 | 4.5 g | 32 g | 2.6 g |
| Tiramisu Dr.Oetker | 188 | 2.8 g | 29 g | 6.7 g |
| Tiramisu Despar | 191 | 4.7 g | 22 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29453870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "PISTACHIO TIRAMISU". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.