Pilau Rice
Packaged product Grains and Pasta Golden Sun
Pilau Rice contains 158 kcal per 100 g. A serving, 125grams (125 g) provides about 198 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 5.2 mg | 1% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 41.2 mg | 0.9% |
| Zinc L | 0.073 mg | 0.7% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium192 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20568221
- Label serving
- 125grams
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Cooked Basmati Rice (Water, Rice), 7% Onion, Sunflower Oil, Salt, 0.5% Cumin Seeds, Colour: Curcumin; Natural Garam Masala Spice Extract, Black Pepper, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20568221. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.