Pieczywo chrupkie
Packaged product Bread and Baked Goods Sonko
Pieczywo chrupkie contains 377 kcal per 100 g. A serving, 0.19 onz, 5.3 g (5.3 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 22% of the Daily Value for zinc and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 76.4 mg | 18% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars18.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 377 kcal |
| Protein | 8.5 g | 18.9 g |
| Carbohydrates | 74 g | 75.5 g |
| Fat | 1.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 18.9 g |
| Sodium | 440 mg | 377 mg |
Product details
Ingredients
WHOLEMEAL FLOUR (52.6%: RYE AND WHEAT), RYE FLOUR, WATER, BARLEY MALT EXTRACT, INULIN (2%), SALT, RYE SOURDOUGH (0.4%), RAISING AGENT: SODIUM HYDROGEN CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Picos Andaluz Panetteria di Sergio | 377 | 11 g | 75 g | 2.4 g |
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| Pain Poppé Apéro pain poppé | 377 | 11.3 g | 78.6 g | 1.3 g |
| Tostadas de pan de soja Benitez | 377 | 12.4 g | 78 g | 1.7 g |
| Pain poppé nature Popp | 377 | 11.3 g | 78.6 g | 1.3 g |
| Pain poppé nature Lightbody | 377 | 11.3 g | 78.6 g | 1.3 g |
| Organic Zucchini Bread Wild Oats Marketing Llc | 377 | 4.9 g | 50.8 g | 16.4 g |
| Pain poppé nature Leclerc | 377 | 11.3 g | 78.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieczywo chrupkie?
100 g of Pieczywo chrupkie has 377 kcal. Serving, 0.19 onz, 5.3 g (5.3 g): about 20 kcal.
Is Pieczywo chrupkie high in protein?
Pieczywo chrupkie contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 1 g in serving, 0.19 onz, 5.3 g (5.3 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pieczywo chrupkie?
Pieczywo chrupkie has 75.5 g of total carbohydrates per 100 g, including 0 g of fiber and 18.9 g of sugars.
How much fat is in Pieczywo chrupkie?
Pieczywo chrupkie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pieczywo chrupkie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pieczywo chrupkie?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180510506. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 508787. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.