Calories in Pie, pumpkin, prepared from recipe
Generic food Bread and Baked Goods
Pie, pumpkin, prepared from recipe contains 204 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 58 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47% of the Daily Value for Vitamin A, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat ? | 9.3 g | 12% |
| Saturated fat ? | 3.2 g | 16% |
| Cholesterol ? | 42 mg | 14% |
| Sodium ? | 225 mg | 10% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4.5 g | 9% |
| Vitamin A C | 426 µg | 47% |
| Vitamin C ? | 1.7 mg | 2% |
| Thiamin (B1) ? | 0.092 mg | 8% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 0.78 mg | 5% |
| Pantothenic acid (B5) ? | 0.45 mg | 9% |
| Vitamin B6 ? | 0.047 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 ? | 0.09 µg | 4% |
| Calcium ? | 94 mg | 7% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 98 mg | 8% |
| Potassium ? | 186 mg | 4% |
| Zinc ? | 0.46 mg | 4% |
| Copper ? | 0.066 mg | 7% |
| Manganese ? | 0.2 mg | 9% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
- Fat9.3 gbelow the median for baked products (median 11 g)
- Saturated fat3.2 gabove the median for baked products (median 2.6 g)
- Sodium225 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.7 g |
|---|---|
| Polyunsaturated fat ? | 1.8 g |
Amino acids (18)
| Tryptophan ? | 0.059 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.23 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.067 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.19 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.2 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.34 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.38 g |
| Serine ? | 0.26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 ? | 0.057 g |
| SFA 6:0 ? | 0.039 g |
| SFA 8:0 ? | 0.016 g |
| SFA 10:0 ? | 0.032 g |
| SFA 12:0 ? | 0.049 g |
| SFA 14:0 ? | 0.25 g |
| SFA 16:0 ? | 1.7 g |
| SFA 18:0 ? | 0.98 g |
| MUFA 18:1 ? | 3.6 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 ? | 0.011 g |
| MUFA 16:1 ? | 0.077 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-carotene C | 4,752 µg |
|---|---|
| Retinol C | 30 µg |
Other components (6)
| Water ? | 58.5 g |
|---|---|
| Ash ? | 1.3 g |
| Energy ? | 854 kJ |
| Vitamin A, IU C | 8,020 IU |
| Folic acid C | 10 µg |
| Folate, food ? | 11 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pie, fried pies, fruit Cooked | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Pierogi | 195 | 5.3 g | 29.6 g | 6.1 g |
| Turnover or hot pocket, meatless | 198 | 5.1 g | 27 g | 7.8 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 204 kcal. 1 oz (28.4 g): about 58 kcal. 1 piece, 1/8 of 9" dia (155 g): about 316 kcal.
How much protein is in pie?
Pie contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in pie?
Pie has 26.4 g of total carbohydrates per 100 g.
How much fat is in pie?
Pie contains 9.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV), Riboflavin (B2) (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, pumpkin, prepared from recipe has 204 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172788. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.