Calories in Pie, coconut cream, prepared from mix, no-bake type
Generic food Bread and Baked Goods
Pie, coconut cream, prepared from mix, no-bake type contains 276 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 78 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 14% of the Daily Value for phosphorus and 11% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat ? | 17.6 g | 23% |
| Saturated fat C | 8.9 g | 45% |
| Cholesterol C | 23 mg | 8% |
| Sodium ? | 329 mg | 14% |
| Total carbohydrates C | 28.5 g | 10% |
| Dietary fiber ? | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein ? | 2.8 g | 6% |
| Vitamin A C | 95 µg | 11% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Thiamin (B1) ? | 0.028 mg | 2% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.13 mg | 0.8% |
| Pantothenic acid (B5) ? | 0.26 mg | 5% |
| Vitamin B6 ? | 0.045 mg | 3% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 ? | 0.21 µg | 9% |
| Calcium ? | 72 mg | 6% |
| Iron ? | 0.4 mg | 2% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 169 mg | 14% |
| Potassium ? | 141 mg | 3% |
| Zinc ? | 0.38 mg | 3% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.19 mg | 8% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0.5 gin the lowest quarter of baked products (median 2.4 g)
- Fat17.6 gabove the median for baked products (median 11 g)
- Saturated fat8.9 gin the top quarter of baked products (median 2.6 g)
- Sodium329 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Amino acids (18)
| Tryptophan ? | 0.037 g |
|---|---|
| Threonine ? | 0.11 g |
| Isoleucine ? | 0.14 g |
| Leucine ? | 0.24 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.059 g |
| Cystine ? | 0.041 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.15 g |
| Arginine ? | 0.12 g |
| Histidine ? | 0.067 g |
| Alanine ? | 0.097 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.69 g |
| Glycine ? | 0.076 g |
| Proline ? | 0.27 g |
| Serine ? | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.25 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.27 g |
| SFA 10:0 C | 0.34 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 1.3 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 90 µg |
|---|
Other components (6)
| Water ? | 49.7 g |
|---|---|
| Ash ? | 1.3 g |
| Energy ? | 1,155 kJ |
| Vitamin A, IU ? | 405 IU |
| Folic acid C | 11 µg |
| Folate, food ? | 4 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pie, fried pies, fruit Cooked | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosa | 310 | 5.1 g | 33.2 g | 17.5 g |
| Empanada, NFS | 291 | 7.2 g | 29.9 g | 16 g |
| Empanada, beef, with vegetables | 291 | 7.2 g | 29.9 g | 16 g |
| Empanada, chicken, with vegetables | 283 | 7.4 g | 29.9 g | 15.1 g |
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 32.9 g | 14.1 g |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5 g | 35.5 g | 12.7 g |
| Empanada, no meat | 265 | 5.8 g | 31.5 g | 13.2 g |
| Dressing with meat and vegetables | 243 | 7.9 g | 20.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 276 kcal. 1 oz (28.4 g): about 78 kcal. 1 piece, 1/8 of 9" dia (94 g): about 259 kcal.
How much protein is in pie?
Pie contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.79 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in pie?
Pie has 28.5 g of total carbohydrates per 100 g, including 0.5 g of fiber.
How much fat is in pie?
Pie contains 17.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, coconut cream, prepared from mix, no-bake type has 276 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175017. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.