Pesto, Spinach & Pine Nut Pasta
Packaged product Nuts and Seeds Waitrose
Pesto, Spinach & Pine Nut Pasta contains 180 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 540 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169664070
- Label serving
- 1 portion (300 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina), cherry tomato (11%), spinach (5%), rapeseed oil, basil, regato cheese (milk), sunflower oil, pine nuts, white wine vinegar, sugar, salt, spirit vinegar, garlic purée, black pepper, cornflour, mustard flour, concentrated lemon juice, mustard husk, pimento, flavouring, turmeric ALLERGY ADVICE. For allergens including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSunflower oilVinegarSugarSaltGarlic
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|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
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| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Raw Sunflower Seeds Farm Boy | 180 | 6 g | 6 g | 15 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
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| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto, Spinach & Pine Nut Pasta?
100 g of Pesto, Spinach & Pine Nut Pasta has 180 kcal. Serving, 1 portion, 300 g (300 g): about 540 kcal.
How much protein is in Pesto, Spinach & Pine Nut Pasta?
Pesto, Spinach & Pine Nut Pasta contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 16.8 g in serving, 1 portion, 300 g (300 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pesto, Spinach & Pine Nut Pasta?
Pesto, Spinach & Pine Nut Pasta has 23.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto, Spinach & Pine Nut Pasta?
Pesto, Spinach & Pine Nut Pasta contains 6.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169664070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.