Pesto & Parmesan Pasta

Packaged product Grains and Pasta Sainsbury's

Pesto & Parmesan Pasta contains 205 kcal per 100 g.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).

100 g provides 30% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pesto & Parmesan Pasta by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
205kcal per 100 g
6.5 gprotein
21.6 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 10 g 13%
Saturated fat L 2.6 g 13%
Cholesterol L 0 mg 0%
Sodium L 360 mg 16%
Total carbohydrates L 21.6 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 5.5 mg6%
Vitamin D L 0 µg0%
Vitamin E L 4.2 mg28%
Thiamin (B1) L 0.014 mg1%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.12 mg0.8%
Pantothenic acid (B5) L 0.029 mg0.6%
Vitamin B6 L 0.092 mg5%
Folate (B9) L 26.1 µg7%
Vitamin B12 L 0 µg0%
Calcium L 34.6 mg3%
Iron L 1.6 mg9%
Magnesium L 46.2 mg11%
Phosphorus L 116 mg9%
Potassium L 212 mg5%
Zinc L 0.99 mg9%
Copper L 0.2 mg23%
Manganese L 0.7 mg30%
Selenium L 0.79 µg1%
Iodine L 0.56 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 43%Fat: 44%205kcal / 100 g
  • Protein 13%
  • Carbohydrates 43%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese30%Vitamin E28%Copper23%Magnesium11%Phosphorus9%Zinc9%Iron9%Folate (B9)7%Vitamin C6%Vitamin B65%

Nutritional insights

  • Protein6.5 gbelow the median for grains and pasta (median 7.4 g)
  • Fiber1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sugars1.2 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Fat10 gin the top quarter of grains and pasta (median 5.1 g)
  • Saturated fat2.6 gabove the median for grains and pasta (median 1.7 g)
  • Sodium360 mgbelow the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L40.9 g
Carotenoids (1)
Beta-carotene L735 µg
Other components (2)
Water L26.3 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
01897883
Category
Pasta dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pasta (65%) (Water, Durum Wheat Semolina), Rapeseed Oil, Spinach, Regato Medium Fat Hard Cheese (Cows' Milk), Basil, Lemon Juice, Water, Pine Nuts, Parmigiano Reggiano Medium Fat Hard Cheese (1.5%) (Cows' Milk), Salt, Roast Galtic Purée, Potato Starch, Black Pepper. Parmigiano Reggiano is made with unpasteurised milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01897883. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pesto & Parmesan Pasta?

100 g of Pesto & Parmesan Pasta has 205 kcal.

How much protein is in Pesto & Parmesan Pasta?

Pesto & Parmesan Pasta contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).

How many carbs are in Pesto & Parmesan Pasta?

Pesto & Parmesan Pasta has 21.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesto & Parmesan Pasta?

Pesto & Parmesan Pasta contains 10 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pesto & Parmesan Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Vitamin E (28% DV), copper (23% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pesto & Parmesan Pasta?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.