PERi-PERi Sauce Mild
Packaged product Soups and Sauces Nando's
PERi-PERi Sauce Mild contains 49 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 49 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 95 µg | 11% |
| Vitamin C L | 8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 6 µg | 5% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.59 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat4.3 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.7 g)
- Sodium1,800 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.05 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
ild ingredients: typc water, vinegar, servi onion puree (11%), nut salt, lemon puree (4%), sunflower seed oil, spices enc (paprika, cayenne pepper, pr african bird's eye chilli), serrano chilli, garlic puree, to stabilisers (xanthan gum, prop - ca ylene glycol alginate), antioxidant 0f (ascorbic acid), rosemary extract, mado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSunflower oilGarlic
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|---|---|---|---|---|
| Tomato & Chilli Pasta Sauce Morrisons | 49 | 1.6 g | 7.4 g | 1.1 g |
| Pastasaus "alle erbe" kruidig Bertolli | 49 | 1.7 g | 8.6 g | 1.1 g |
| Mix voor Ham-Kaas Saus JUMBO | 49 | 1.6 g | 4.5 g | 2.8 g |
| Tempero Para Frango Mathos | 49 | 2.3 g | 7.9 g | 0.5 g |
| Basilicum pastasaus Bertolli | 49 | 1.5 g | 8.3 g | 0.7 g |
| Dip salsa Madero | 49 | 1.4 g | 9.7 g | 0.5 g |
| Tomato & basilic sauce Saclà | 49 | 1.4 g | 6 g | 1.4 g |
| Rahm-Sauce Maggi | 49 | 1.5 g | 5.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6003770003091. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.