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Perfect Pancake & Waffle Mix

Packaged product Sweets and Desserts Sarabeth's

Perfect Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 3 pancakes as prepared | dry mix; makes, 67 g (67 g) provides about 230 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 23% of the Daily Value for calcium and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
10.4 gprotein
73.1 gcarbohydrates
1.5 gfat
230kcal in serving, 3 pancakes as prepared | dry mix; makes, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 821 mg 36%
Total carbohydrates L 73.1 g 27%
Dietary fiber L 6 g 21%
Total sugars L 9 g
Protein L 10.4 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 299 mg23%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%343kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron22%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.4 gabove the median for sweets and desserts (median 9.3 g)
  • Fiber6 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars9 gbelow the median for sweets and desserts (median 10 g)
  • Fat1.5 gbelow the median for sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium821 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal343 kcal
Protein 10.5 g10.4 g
Carbohydrates 73.1 g73.1 g
Fat 1.5 g1.5 g
Fiber 6 g6 g
Sugars 9 g9 g
Sodium 821 mg821 mg

Product details

Brand
Sarabeth's
Barcode
0713109750317
Label serving
3 PANCAKES AS PREPARED | DRY MIX; MAKES (67 g)
Category
Pancake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maple sugar, double acting baking powder, pure vanilla powder, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic Buttermilk Pancake & Waffle Mix Birch Benders 343 11.4 g 71.4 g 1.4 g
Organic Classic Pancake & Waffle Mix Birch Benders 343 8.6 g 74.3 g 0 g
All Natural Pancake & Waffle Mix Ardenne Farm 343 5.7 g 77.1 g 0 g
Pancake & Waffle Mix Birch Benders 343 8.6 g 71.4 g 1.4 g
Pancake & Waffle Mix Birch Benders 343 8.6 g 68.6 g 5.7 g
Pancake & Waffle Mix Birch Benders 343 8.6 g 71.4 g 0 g
Pancake & Waffle Mix Birch Benders 343 14.3 g 68.6 g 0 g
Classic Recipe Pancake & Waffle Mix Birch Benders 343 8.6 g 74.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063516. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0713109750317. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perfect Pancake & Waffle Mix?

100 g of Perfect Pancake & Waffle Mix has 343 kcal. Serving, 3 pancakes as prepared | dry mix; makes, 67 g (67 g): about 230 kcal.

Is Perfect Pancake & Waffle Mix high in protein?

Perfect Pancake & Waffle Mix contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 3 pancakes as prepared | dry mix; makes, 67 g (67 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Perfect Pancake & Waffle Mix?

Perfect Pancake & Waffle Mix has 73.1 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars.

How much fat is in Perfect Pancake & Waffle Mix?

Perfect Pancake & Waffle Mix contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Perfect Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfect Pancake & Waffle Mix?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.