Perfect Mash Cheddar Cheese flavoured
Packaged product Vegetables Idahoan
Perfect Mash Cheddar Cheese flavoured contains 75 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 5.1 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.9 g)
- Fat2 gabove the median for vegetables (median 1.1 g)
- Saturated fat1.3 gin the top quarter of vegetables (median 0.7 g)
- Sodium208 mgabove the median for vegetables (median 147 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700921453
- Quantity
- 109 g
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho® Potatoes (74%). Vegetable Oils (Coconut, Sunflower, Rapeseed), Dried Cheese (Milk) (6%) Maltodextrin, Salt, Sugar, Milk Solids, Skimmed Milk Powder. Cream (Milk), Flavourings, Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)). Colour (Paprika Extract) Spice Extract, Antioxidants (Tocopherol-rich extract. Citric Acid). ALLERGY ADVICE: For allergens, see ingredients in bold SUITABLE FOR VEGETARIANS GLUTEN FREE STORAGE: Store in a dry place at room temperature. BEST BEFORE 27 JAN 2024 MR1 12:10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarMilkCreamCoconut oilSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kartoffel mos REMA 1000 | 75 | 3.1 g | 13 g | 1 g |
| MOUSLINE Purée Nature, 4 sachets pour 4 personnes (4x130g) Maggi | 75 | 2.6 g | 13 g | 1.3 g |
| Purée de pommes de terre en flocons Auchan | 75 | 2.6 g | 14 g | 0.9 g |
| Mousline 3 Céréales gourmandes & Pommes de Terre Maggi | 75 | 2.5 g | 13 g | 1.2 g |
| MOUSLINE Purée Nature Maggi | 76 | 2.6 g | 13.1 g | 1.3 g |
| Purée nature Auchan | 76 | 2.5 g | 14 g | 0.7 g |
| MOUSLINE Purée Nature, 8 sachets pour 4 personnes (8x130g) Maggi | 76 | 2.6 g | 12.9 g | 1.3 g |
| MOUSLINE Purée Nature, 8 sachets pour 4 personnes (8x130g) Maggi | 76 | 2.6 g | 12.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700921453. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.