Calories in Peppers, banana or Hungarian wax, seeded, raw
Generic food Raw Vegetables
Peppers, banana or Hungarian wax, seeded, raw contains 24 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 125% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23.9 kcal | |
| Total fat M | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 2.7 g | |
| Protein C | 0.72 g | 1% |
| Vitamin C M | 112 mg | 125% |
| Vitamin K M | 5 µg | 4% |
| Vitamin B6 M | 0.29 mg | 17% |
| Biotin (B7) M | 1.2 µg | 4% |
| Folate (B9) M | 31.8 µg | 8% |
| Calcium M | 9.8 mg | 0.8% |
| Iron M | 0.16 mg | 0.9% |
| Magnesium M | 10.2 mg | 2% |
| Phosphorus M | 21.8 mg | 2% |
| Potassium M | 177 mg | 4% |
| Zinc M | 0.13 mg | 1% |
| Copper M | 0.061 mg | 7% |
| Manganese M | 0.11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.7 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.13 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Sodium0 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.5 g |
| Fructose M | 1.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Water M | 93.8 g |
|---|---|
| Nitrogen M | 0.12 g |
| Ash M | 0.38 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen | 20 | 1.1 g | 4.5 g | 0.21 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, sauteed Cooked | 133 | 1 g | 6.6 g | 12.8 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, jalapeno, raw Raw | 29 | 0.91 g | 6.5 g | 0.37 g |
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Peppers, hungarian, raw Raw | 29 | 0.8 g | 6.7 g | 0.41 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Peppers, sweet, yellow, raw Raw | 27 | 1 g | 6.3 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Iceberg lettuce, raw Raw | 14 | 0.9 g | 3 g | 0.14 g |
| Zucchini, raw Raw | 17 | 1.2 g | 3.1 g | 0.32 g |
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747660. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.