pepper and parm one pot
Packaged product Grains and Pasta chickpea
Pepper and parm one pot contains 366 kcal per 100 g. A serving, 71 g (71 g) provides about 260 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 23% of the Daily Value for iron, 19% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Calcium L | 141 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 915 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber5.6 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium423 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chickpea
- Barcode
- 0628451868682
- Quantity
- 198 g
- Label serving
- 71 g
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow pea flour, Chickpea flour, Non-fat dry milk, Rice flour, Cheese (parmesan, romano, cheddar), Salt, Black pepper, Yeast extract, Cultured cream, Garlic powder, Safflower oil, Sodium phosphate, Lactic acid powder, Onion powder, Silicon dioxide, Mixed tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mac and cheese Annie's | 366 | 14.1 g | 67.6 g | 4.9 g |
| Goat Cheddar Cheese Macaroni & Cheese Dinner Funny Farm | 366 | 12.7 g | 71.8 g | 3.5 g |
| White Cheddar Elbows Banza | 366 | 22.5 g | 49.3 g | 11.3 g |
| Gluten free pasta & sauce mix So Delicious Dairy Free | 366 | 14.1 g | 70.4 g | 3.5 g |
| Organic cheesy mac Horizon | 366 | 12.7 g | 70.4 g | 3.5 g |
| White cheddar cheesy mac Horizon Organic | 366 | 11.3 g | 73.2 g | 2.1 g |
| Pasta shells & white cheddar cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| Organic mac elbows & cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepper and parm one pot?
100 g of pepper and parm one pot has 366 kcal. Serving, 71 g (71 g): about 260 kcal.
Is pepper and parm one pot high in protein?
Pepper and parm one pot contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 71 g (71 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in pepper and parm one pot?
Pepper and parm one pot has 63.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pepper and parm one pot?
Pepper and parm one pot contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does pepper and parm one pot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), potassium (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepper and parm one pot?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868682. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.