Calories in Peas, green, split, mature seeds, raw
Generic food Raw Beans and Legumes
Peas, green, split, mature seeds, raw contains 364 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 713 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 90% of the Daily Value for copper, 60% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat M | 3.9 g | 5% |
| Saturated fat C | 0.41 g | 2% |
| Trans fat C | 0.004 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 61.6 g | 22% |
| Dietary fiber M | 22.2 g | 79% |
| Total sugars M | 3.1 g | |
| Protein M | 23.1 g | 46% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C M | 1.8 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.12 mg | 0.8% |
| Vitamin K M | 15.9 µg | 13% |
| Thiamin (B1) M | 0.72 mg | 60% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 3.6 mg | 23% |
| Pantothenic acid (B5) M | 0.96 mg | 19% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 157 mg | 29% |
| Calcium M | 46 mg | 4% |
| Iron M | 4.7 mg | 26% |
| Magnesium M | 63 mg | 15% |
| Phosphorus M | 334 mg | 27% |
| Potassium M | 852 mg | 18% |
| Zinc M | 3.5 mg | 32% |
| Copper M | 0.81 mg | 90% |
| Manganese M | 1.2 mg | 52% |
| Selenium M | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber22.2 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars3.1 gabove the median for legumes and legume products (median 2.2 g)
- Fat3.9 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.41 gabove the median for legumes and legume products (median 0.21 g)
- Sodium5 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.62 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Sugars and starch (6)
| Sucrose M | 2.7 g |
|---|---|
| Glucose M | 0.44 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.16 g |
|---|---|
| Threonine M | 0.81 g |
| Isoleucine M | 0.98 g |
| Leucine M | 1.7 g |
| Lysine M | 1.8 g |
| Methionine M | 0.2 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0.52 g |
| Valine M | 1 g |
| Arginine M | 1.9 g |
| Histidine M | 0.59 g |
| Alanine M | 1 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 3.9 g |
| Glycine M | 1 g |
| Proline M | 1 g |
| Serine M | 1.1 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.16 g |
| Linoleic acid (omega-6, 18:2) ? | 0.86 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.006 g |
| SFA 16:0 M | 0.27 g |
| SFA 18:0 M | 0.096 g |
| SFA 20:0 M | 0.013 g |
| MUFA 18:1 ? | 0.6 g |
| PUFA 18:3 ? | 0.16 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.009 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.007 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.6 g |
| PUFA 18:2 n-6 c,c M | 0.85 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 89 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 5.8 mg |
| Tocopherol, delta M | 0.14 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 8.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.7 g |
| Theobromine Z | 0 mg |
| Energy C | 1,521 kJ |
| Vitamin A, IU C | 149 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 15 µg |
| Betaine M | 0.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, great northern, mature seeds, raw Raw | 339 | 21.9 g | 62.4 g | 1.1 g |
| Beans, kidney, all types, mature seeds, raw Raw | 333 | 23.6 g | 60 g | 0.83 g |
| Beans, cranberry (roman), mature seeds, raw Raw | 335 | 23 g | 60.1 g | 1.2 g |
| Beans, yellow, mature seeds, raw Raw | 345 | 22 g | 60.7 g | 2.6 g |
| Beans, small white, mature seeds, raw Raw | 336 | 21.1 g | 62.3 g | 1.2 g |
| Broadbeans (fava beans), mature seeds, raw Raw | 341 | 26.1 g | 58.3 g | 1.5 g |
| Hyacinth beans, mature seeds, raw Raw | 344 | 23.9 g | 60.7 g | 1.7 g |
| Beans, kidney, california red, mature seeds, raw Raw | 330 | 24.4 g | 59.8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peas?
100 g of raw peas has 364 kcal. 1 cup (196 g): about 713 kcal.
Is raw peas high in protein?
Raw peas contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 45.3 g in 1 cup (196 g). About 25% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in raw peas?
Raw peas has 61.6 g of total carbohydrates per 100 g, including 22.2 g of fiber and 3.1 g of sugars.
How much fat is in raw peas?
Raw peas contains 3.9 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Thiamin (B1) (60% DV), manganese (52% DV), zinc (32% DV) and choline (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peas?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does peas have the same nutrition raw and cooked?
No. Per 100 g, peas, green, split, mature seeds, raw has 364 kcal, while peas, edible-podded, boiled, drained, without salt has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172428. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.