Calories in Peas and corn, cooked, no added fat
Generic food Cooked Vegetables
Peas and corn, cooked, no added fat contains 79 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 126 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other starchy vegetables on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 13% of the Daily Value for Thiamin (B1), 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0.47 g | 0.6% |
| Saturated fat C | 0.076 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 152 mg | 7% |
| Total carbohydrates C | 16.7 g | 6% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3.7 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 6.7 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 12.1 µg | 10% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24.7 mg | 4% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.99 mg | 6% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 78 mg | 6% |
| Potassium C | 171 mg | 4% |
| Zinc C | 0.65 mg | 6% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other starchy vegetables (median 4.4 g)
- Fiber3.4 gin the lowest quarter of other starchy vegetables (median 4.4 g)
- Sugars3.7 gbelow the median for other starchy vegetables (median 4.3 g)
- Fat0.47 gin the lowest quarter of other starchy vegetables (median 2.9 g)
- Saturated fat0.076 gin the lowest quarter of other starchy vegetables (median 0.71 g)
- Sodium152 mgabove the median for other starchy vegetables (median 145 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.07 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 648 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,540 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 18 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Water C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 47 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peas and corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and corn, cooked, fat added Cooked | 100 | 3.7 g | 16.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, cooked, boiled, drained, without salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Salsify, cooked, boiled, drained, with salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Lima beans and corn, cooked, no added fat Cooked | 92 | 4.3 g | 19.2 g | 0.5 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Cooked | 79 | 2.6 g | 18.7 g | 0.67 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Cooked | 80 | 2.8 g | 19.6 g | 0.43 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Cooked | 80 | 2.8 g | 19.6 g | 0.43 g |
| Corn, frozen, cooked, no added fat Cooked | 81 | 2.5 g | 19.2 g | 0.67 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked | 81 | 2.6 g | 19.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas and corn?
100 g of cooked peas and corn has 79 kcal. 1 cup (160 g): about 126 kcal.
How much protein is in cooked peas and corn?
Cooked peas and corn contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 6.1 g in 1 cup (160 g). About 18% of its calories come from protein. Compared with other other starchy vegetables, that is below the median (median 4.4 g).
How many carbs are in cooked peas and corn?
Cooked peas and corn has 16.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.7 g of sugars.
How much fat is in cooked peas and corn?
Cooked peas and corn contains 0.47 g of fat per 100 g, of which 0.076 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked peas and corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13% DV), Folate (B9) (12% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas and corn?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710026. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.