Calories in Peas and carrots, frozen, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Peas and carrots, frozen, cooked, boiled, drained, with salt contains 48 kcal per 100 g. A typical serving of 1 package, 10 oz yields (278 g) provides about 133 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for Vitamin A, 19% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat ? | 0.42 g | 0.5% |
| Saturated fat ? | 0.077 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 304 mg | 13% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars I | 4.4 g | |
| Protein ? | 3.1 g | 6% |
| Vitamin A C | 476 µg | 53% |
| Vitamin C ? | 8.1 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.52 mg | 3% |
| Vitamin K I | 18.8 µg | 16% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.064 mg | 5% |
| Niacin (B3) ? | 1.2 mg | 7% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.087 mg | 5% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 18.1 mg | 3% |
| Calcium ? | 23 mg | 2% |
| Iron ? | 0.94 mg | 5% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 158 mg | 3% |
| Zinc ? | 0.45 mg | 4% |
| Copper ? | 0.076 mg | 8% |
| Manganese ? | 0.2 mg | 9% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber3.1 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars4.4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.42 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium304 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.035 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan ? | 0.022 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.11 g |
| Leucine ? | 0.18 g |
| Lysine ? | 0.18 g |
| Methionine ? | 0.044 g |
| Cystine ? | 0.019 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.064 g |
| Valine ? | 0.13 g |
| Arginine ? | 0.23 g |
| Histidine ? | 0.06 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.29 g |
| Glutamic acid ? | 0.44 g |
| Glycine ? | 0.1 g |
| Proline ? | 0.098 g |
| Serine ? | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.068 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.035 g |
| PUFA 18:3 ? | 0.036 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 4,725 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 1,538 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 1,868 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 99 µg |
Other components (11)
| Water ? | 85.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.57 g |
| Theobromine Z | 0 mg |
| Energy ? | 201 kJ |
| Vitamin A, IU C | 9,514 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas and carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Peas and carrots, cooked, NS as to form Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, fresh, cooked, fat added Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, frozen, cooked, no added fat Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt Cooked | 50 | 3.5 g | 8.4 g | 0.38 g |
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Peas and onions, frozen, cooked, boiled, drained, with salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170513. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.