Peanuts, lightly salted
Packaged product Nuts and Seeds Planters
Peanuts, lightly salted contains 589 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 330 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 139% of the Daily Value for copper, 134% of the Daily Value for Niacin (B3) and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 51.8 g | 66% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 21.4 mg | 134% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 732 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 2 mg | 87% |
| Selenium L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of nuts and seeds (median 16.7 g)
- Fiber8.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.4 gin the top quarter of nuts and seeds (median 3.5 g)
- Fat51.8 gbelow the median for nuts and seeds (median 53.6 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 6.1 g)
- Sodium179 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 589 kcal | 589 kcal |
| Protein | 26.8 g | 26.8 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 51.8 g | 51.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 357 mg | 179 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000000599
- Quantity
- 2 oz
- Label serving
- 1 package (56 g)
- Category
- Shelled nuts
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| croque vital fit for fun | 590 | 30 g | 8.2 g | 47 g |
| Cocteleo Top 5 Frit Ravich | 590 | 20 g | 25 g | 40 g |
| Cocteleo naturmix Frit Ravich | 591 | 18 g | 22 g | 47 g |
| Semilla de calabaza pelada cruda bio El corte inglés | 587 | 34 g | 1.9 g | 48 g |
| Pumkin Seeds Mcennedy | 594 | 31.8 g | 14.9 g | 44.5 g |
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| Bio-Kürbiskerne Gut Bio | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts, lightly salted?
100 g of Peanuts, lightly salted has 589 kcal. Serving, 1 package, 56 g (56 g): about 330 kcal.
Is Peanuts, lightly salted high in protein?
Peanuts, lightly salted contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 1 package, 56 g (56 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 16.7 g).
How many carbs are in Peanuts, lightly salted?
Peanuts, lightly salted has 16.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 5.4 g of sugars.
How much fat is in Peanuts, lightly salted?
Peanuts, lightly salted contains 51.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanuts, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), Niacin (B3) (134% DV), manganese (87% DV), selenium (55% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts, lightly salted?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460262. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029000000599. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.