Pumkin Seeds
Packaged product Nuts and Seeds Mcennedy
Pumkin Seeds contains 594 kcal per 100 g.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 44.5 g | 57% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of nuts and seeds (median 17.8 g)
- Sugars12 gin the top quarter of nuts and seeds (median 4.5 g)
- Fat44.5 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7.9 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcennedy
- Barcode
- 20484958
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuez Natural Casa Barberá | 595 | 14 g | 3.3 g | 63.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20484958. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.