Peanuts Dry Roasted and Seasoned

Packaged product Beans and Legumes H-E-B

Peanuts Dry Roasted and Seasoned contains 645 kcal per 100 g. A serving, 40 pieces, 28 g (28 g) provides about 181 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).

100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 51% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanuts Dry Roasted and Seasoned by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
645kcal per 100 g
29 gprotein
12.9 gcarbohydrates
51.6 gfat
181kcal in serving, 40 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 645 kcal
Total fat L 51.6 g 66%
Saturated fat L 9.7 g 48%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 548 mg 24%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 7.1 g 26%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 29 g 58%
Vitamin A L 0.072 µg0%
Vitamin C L 0.27 mg0.3%
Vitamin D L 0 µg0%
Vitamin E L 2.5 mg17%
Thiamin (B1) L 0.48 mg40%
Riboflavin (B2) L 0.038 mg3%
Niacin (B3) L 10.1 mg63%
Pantothenic acid (B5) L 1.7 mg34%
Vitamin B6 L 0.4 mg24%
Folate (B9) L 88.7 µg22%
Vitamin B12 L 0.002 µg0.1%
Calcium L 35.7 mg3%
Iron L 1.4 mg8%
Magnesium L 182 mg43%
Phosphorus L 384 mg31%
Potassium L 607 mg13%
Zinc L 2.9 mg26%
Copper L 0.44 mg49%
Manganese L 1.3 mg58%
Selenium L 28.2 µg51%
Iodine L 16.3 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 8%Fat: 73%645kcal / 100 g
  • Protein 18%
  • Carbohydrates 8%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)63%Manganese58%Selenium51%Copper49%Magnesium43%Thiamin (B1)40%Pantothenic acid (B5)34%Phosphorus31%Zinc26%Vitamin B624%

Nutritional insights

  • Protein29 gin the top quarter of beans and legumes (median 24.3 g)
  • Fiber7.1 gbelow the median for beans and legumes (median 7.5 g)
  • Sugars3.2 gin the lowest quarter of beans and legumes (median 5.2 g)
  • Fat51.6 gin the top quarter of beans and legumes (median 48.1 g)
  • Saturated fat9.7 gin the top quarter of beans and legumes (median 7.1 g)
  • Sodium548 mgabove the median for beans and legumes (median 357 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5.3 g
Carotenoids (1)
Beta-carotene L3.1 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
H-E-B
Barcode
0041220800797
Label serving
40 pieces (28 g)
Category
Peanuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, sea salt, sugar, corn starch, maltodextrin, corn syrup solids, smoked torula yeast, paprika (color), spice, garlic powder, onion powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltSugarYeastGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220800797. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanuts Dry Roasted and Seasoned?

100 g of Peanuts Dry Roasted and Seasoned has 645 kcal. Serving, 40 pieces, 28 g (28 g): about 181 kcal.

Is Peanuts Dry Roasted and Seasoned high in protein?

Peanuts Dry Roasted and Seasoned contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 8.1 g in serving, 40 pieces, 28 g (28 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24.3 g).

How many carbs are in Peanuts Dry Roasted and Seasoned?

Peanuts Dry Roasted and Seasoned has 12.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanuts Dry Roasted and Seasoned?

Peanuts Dry Roasted and Seasoned contains 51.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Peanuts Dry Roasted and Seasoned contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenium (51% DV), copper (49% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanuts Dry Roasted and Seasoned?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.