Golden Nuts Salados
Packaged product Beans and Legumes Barcel
Golden Nuts Salados contains 646 kcal per 100 g. A serving, 40 g (40 g) provides about 259 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber10 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat46.3 gbelow the median for beans and legumes (median 48.1 g)
- Saturated fat7.5 gabove the median for beans and legumes (median 7.1 g)
- Sodium635 mgin the top quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501000167449. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.