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Peanut butter graham slam

Packaged product Snacks Woats

Peanut butter graham slam contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 200% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
56.7 gcarbohydrates
16.7 gfat
120kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 180 mg200%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C200%Iron13%Calcium5%Vitamin A0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars33.3 gin the top quarter of snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium233 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 56.7 g56.7 g
Fat 16.7 g16.7 g
Fiber 6.7 g6.7 g
Sugars 33.3 g33.3 g
Sodium 233 mg233 mg

Product details

Brand
Woats
Barcode
0854526001238
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, honey, butter toffee peanuts (peanuts, sugar, butter, salt), brown sugar, canola oil, graham crackers (whole wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and soybean oil, honey, salt, sodium bicarbonate, molasses, added vitamin and iron [ascorbic acid, vitamin a palmitate, niacinamide, iron/electrolytic, riboflavin, thiamine mononitrate, maltodextrin (carrier), annatto extract]), peanut butter (roasted peanuts, sugar, palm oil, salt), water, ground flaxseed, salt, natural flavor, ascorbic acid (vitamin c, for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneySugarRapeseed (canola) oilPeanutSaltButterWheat flourPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2016031. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854526001238. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter graham slam?

100 g of Peanut butter graham slam has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.

Is Peanut butter graham slam high in protein?

Peanut butter graham slam contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut butter graham slam?

Peanut butter graham slam has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Peanut butter graham slam?

Peanut butter graham slam contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Peanut butter graham slam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (200% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter graham slam?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.