Peanut Butter Flapjack & Waffle Mix
Packaged product Sweets and Desserts Baker Mills
Peanut Butter Flapjack & Waffle Mix contains 377 kcal per 100 g. A serving, 1/2 cup, 53 g (53 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 13.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 377 mg | 29% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars13.2 gabove the median for sweets and desserts (median 10 g)
- Fat6.6 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.9 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium736 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 26.4 g | 26.4 g |
| Carbohydrates | 56.6 g | 56.6 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 736 mg | 736 mg |
Product details
- Brand
- Baker Mills
- Barcode
- 0705599012174
- Label serving
- 1/2 cup (53 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, peanut flour, organic cane sugar, wheat protein isolate, peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk powder, salt, soy lecithin), whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsPeanutSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancake & baking mix, banana hazelnut Flap Jacked | 377 | 37.7 g | 43.4 g | 6.6 g |
| High protein pancake waffle and baking mix Flapjacked | 377 | 37.7 g | 43.4 g | 5.7 g |
| Premezcla Panqueque Quinoa natuser | 377 | 13.3 g | 66.7 g | 6.7 g |
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 62.2 g | 8.9 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 64.4 g | 10 g |
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8.1 g | 70.3 g | 5.4 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 378 | 16.2 g | 51.4 g | 21.6 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034164. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0705599012174. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.