Blue Corn Pan Cake & Waffle Mix
Packaged product Sweets and Desserts Long Table
Blue Corn Pan Cake & Waffle Mix contains 378 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,089 mg | 47% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 9.1 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 11.2 g)
- Fat8.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Sodium1,089 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long Table
- Barcode
- 0863798000214
- Quantity
- 454 g
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11.1 g | 64.4 g | 10 g |
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8.1 g | 70.3 g | 5.4 g |
| Organic Protein Pancake Mix TD Wellness | 379 | 36.6 g | 45.7 g | 7.8 g |
| Pancake Mix With Vanilla Glaze Target Stores | 375 | 6.3 g | 81.3 g | 1.6 g |
| Streit's, vegetable potato pancake mix Streit's | 375 | 8.3 g | 79.2 g | 4.2 g |
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Big & Baked Waffle Mix Sunrise Flour Mill | 375 | 10 g | 82.5 g | 0 g |
| Sweetened Potato Pancake Mix Manischewitz | 375 | 8.3 g | 79.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Corn Pan Cake & Waffle Mix?
100 g of Blue Corn Pan Cake & Waffle Mix has 378 kcal.
Is Blue Corn Pan Cake & Waffle Mix high in protein?
Blue Corn Pan Cake & Waffle Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Blue Corn Pan Cake & Waffle Mix?
Blue Corn Pan Cake & Waffle Mix has 62.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Corn Pan Cake & Waffle Mix?
Blue Corn Pan Cake & Waffle Mix contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blue Corn Pan Cake & Waffle Mix?
100 g contains 1,089 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863798000214. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.