Peanut Butter Crunchy-Unsweetened
Packaged product Sweets and Desserts Jif
Peanut Butter Crunchy-Unsweetened contains 606 kcal per 100 g. A serving, 2 tablespoons, 33 g (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
100 g provides 114% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 52% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 85.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 383 mg | 31% |
| Potassium L | 621 mg | 13% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 28.7 µg | 52% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 22.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.1 gabove the median for sweets and desserts (median 4.1 g)
- Fat51.5 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat10.6 gin the top quarter of sweets and desserts (median 3.8 g)
- Sodium136 mgin the lowest quarter of sweets and desserts (median 472 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.4 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 12.4 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (3)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 136 mg | 136 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cabrija | 605 | 22.6 g | 14.7 g | 48.7 g |
| Caramelised Biscuit Spread Tesco | 607 | 3.5 g | 48.9 g | 43.9 g |
| Kruidnootjes Pasta Aldi | 607 | 3.8 g | 52 g | 43 g |
| Crema 100% anacardi consilia Consilia | 607 | 22 g | 23 g | 47 g |
| Dark Tahini Meridian | 608 | 18.2 g | 0.9 g | 60 g |
| Crema al wafer di nocciola bianca Deliciovs | 603 | 23.4 g | 20.7 g | 45.4 g |
| Crunchy peanut butter Meridian | 610 | 22.8 g | 14.8 g | 49.1 g |
| Ekologiskt mandelsmör upgrit | 610 | 21 g | 6.2 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500935392. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2770378. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.