How many calories are in Peanut Butter?

100 g of Peanut Butter has 605 kcal. Serving, 15 g (15 g): about 91 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 3.4 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 14.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 48.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (60% DV), selenium (54% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Sweets and Desserts Cabrija

Peanut Butter contains 605 kcal per 100 g. A serving, 15 g (15 g) provides about 91 kcal.

Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.

100 g provides 66% of the Daily Value for Niacin (B3), 60% of the Daily Value for manganese and 54% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

605kcal per 100 g

22.6 gprotein

14.7 gcarbohydrates

48.7 gfat

91kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	605 kcal
Total fat L	48.7 g	62%
Saturated fat L	8.3 g	42%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	8.5 g	30%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	22.6 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.5 mg	66%
Pantothenic acid (B5) L	1.7 mg	35%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	88.6 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	56.6 mg	4%
Iron L	1.6 mg	9%
Magnesium L	189 mg	45%
Phosphorus L	397 mg	32%
Potassium L	695 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	60%
Selenium L	29.8 µg	54%
Iodine L	19.2 µg	13%
Chloride L	327 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 10%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.6 gin the top quarter of sweets and desserts (median 4.8 g)
Fiber8.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars5.9 gabove the median for sweets and desserts (median 4.1 g)
Fat48.7 gin the top quarter of sweets and desserts (median 25 g)
Saturated fat8.3 gin the top quarter of sweets and desserts (median 3.8 g)
Sodium200 mgin the lowest quarter of sweets and desserts (median 472 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25.3 g
Polyunsaturated fat L	12.8 g

Sugars and starch (1)

Starch L	5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	12.8 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Cabrija
Barcode: 6204000374145
Quantity: 400g
Label serving: 15 g
Category: Spreads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut 99.5% Salt 0.5% No Artificial Preservative Added

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6204000374145. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.