How many calories are in Peanut Butter Crunch?

100 g of Peanut Butter Crunch has 419 kcal. Serving, 0.75 cup, 56 g (56 g): about 235 kcal.

Is Peanut Butter Crunch high in protein?

Peanut Butter Crunch contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 10.5 g in serving, 0.75 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Peanut Butter Crunch?

Peanut Butter Crunch has 58.6 g of total carbohydrates per 100 g, including 15.1 g of fiber and 19 g of sugars.

How much fat is in Peanut Butter Crunch?

Peanut Butter Crunch contains 17 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Peanut Butter Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), phosphorus (21% DV), zinc (19% DV), iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Crunch?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Crunch

Packaged product Breakfast Cereals Kashi GO

Peanut Butter Crunch contains 419 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 235 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 25% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 19% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

18.8 gprotein

58.6 gcarbohydrates

17 gfat

235kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	17 g	22%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	246 mg	11%
Total carbohydrates L	58.6 g	21%
Dietary fiber L	15.1 g	54%
Total sugars L	19 g
Added sugars L	16.2 g	32%
Protein L	18.8 g	38%
Vitamin D L	0 µg	0%
Calcium L	93.4 mg	7%
Iron L	3.4 mg	19%
Magnesium L	104 mg	25%
Phosphorus L	266 mg	21%
Potassium L	717 mg	15%
Zinc L	2.1 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber15.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars19 gabove the median for breakfast cereals (median 17.8 g)
Fat17 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
Sodium246 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.8 g
Polyunsaturated fat L	5.8 g

Other components (2)

Fiber, soluble L	8.1 g
Fiber, insoluble L	7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	419 kcal	400 kcal
Protein	18.8 g	17.9 g
Carbohydrates	58.6 g	55.4 g
Fat	17 g	16.1 g
Fiber	15.1 g	17.9 g
Sugars	19 g	17.9 g
Sodium	246 mg	232 mg

Product details

Brand: Kashi GO
Barcode: 0018627101390
Quantity: 13.2 oz (374g)
Label serving: 0.75 cup (56 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Sugar Rapeseed (canola) oil Salt Rice

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Muesli Jungle lite	419	10.8 g	64 g	13.2 g
Vitalisimo Fresas Vitalisimo	419	9.6 g	67 g	12.6 g
High. Protein Muesli You	419	21 g	39 g	17 g
Chocolate chip chewy granola bar Junkless	419	6.5 g	67.7 g	14.5 g
Peanut Butter Chocolate Chip Chewy Granola Bars Simply eight	419	9.7 g	64.5 g	16.1 g
Peanut Butter Puffs Inventure Foods	419	11 g	67 g	11.2 g
T&c muesli croustillant choco protéinés T&c	419	15 g	58 g	12 g
Wildflower Honey Chewy Granola Bar Junkless	419	6.5 g	67.7 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2721659. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2024. Imported November 6, 2026.
Open Food Facts, record 0018627101390. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.