Peanut Butter Crunch
Packaged product Breakfast Cereals Kashi
Peanut Butter Crunch contains 416 kcal per 100 g. A serving, 1 cup, 77 g (77 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 18.2 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 18.2 g | 36% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 844 mg | 18% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 18 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium247 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627116530
- Label serving
- 1 cup (77 g)
- Category
- Céréales granola au beurre de cacahuète
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (brown rice syrup, icing sugar, blackstrap molasses, cane sugar), Soy flour, Peanut butter (roasted peanuts), Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Whole grain oats, Acacia gum, Expeller pressed canola oil, Oat hull fibre, Sea salt, Peanut oil, Natural flavour. Contains: Soy, Peanut, Wheat, Triticale, Rye, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutOatsRapeseed (canola) oilSaltRice
Frequently asked questions
How many calories are in Peanut Butter Crunch?
100 g of Peanut Butter Crunch has 416 kcal. Serving, 1 cup, 77 g (77 g): about 320 kcal.
Is Peanut Butter Crunch high in protein?
Peanut Butter Crunch contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 14 g in serving, 1 cup, 77 g (77 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Peanut Butter Crunch?
Peanut Butter Crunch has 59.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Crunch?
Peanut Butter Crunch contains 15.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Peanut Butter Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34% DV), phosphorus (26% DV), zinc (21% DV), potassium (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Crunch?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116530. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.