Peanut butter & chocolate sweetened rice cereal
Packaged product Grains and Pasta Post
Peanut butter & chocolate sweetened rice cereal contains 415 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 125 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 183% of the Daily Value for Vitamin B12, 50% of the Daily Value for zinc and 48% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 7.3 mg | 46% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 4.4 µg | 183% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.8 mg | 43% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 171 mg | 4% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars26.8 gin the top quarter of grains and pasta (median 13 g)
- Fat7.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium707 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 78 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 415 kcal |
| Protein | 6.7 g | 4.9 g |
| Carbohydrates | 80 g | 80.5 g |
| Fat | 8.3 g | 7.3 g |
| Fiber | 3.3 g | 2.4 g |
| Sugars | 30 g | 26.8 g |
| Sodium | 700 mg | 707 mg |
Product details
- Brand
- Post
- Barcode
- 0884912294043
- Label serving
- 3/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, peanut butter (peanuts, dextrose. hydrogenated vegetable oil (cottonseed, soybean, canola), salt), dextrose, canola oil, salt, cocoa processed with alkali, natural and artificial flavor, molasses, caramel color, bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarPeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9.2 g | 73.8 g | 10.8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9.2 g | 73.8 g | 10.8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15.4 g | 66.2 g | 10.8 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10.8 g | 63.1 g | 15.4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Chewy Variety Pack Granola Bars Quaker | 415 | 5.1 g | 69.4 g | 15.8 g |
| Cacao Banana Crunch Superfood Cereal Vigilant Eats | 415 | 10.8 g | 67.7 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466958. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912294043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.