Pea Shoot Stir Fry
Packaged product Vegetables M&S Food
Pea Shoot Stir Fry contains 33 kcal per 100 g. A serving, 0.5 packet, 150 g (150 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the top quarter of vegetables (median 1.3 g)
- Sugars2.9 gabove the median for vegetables (median 2.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.033 g)
- Sodium12 mgbelow the median for vegetables (median 18.7 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00462112
- Quantity
- 300g
- Label serving
- 0.5 packet (150 g)
- Category
- Fresh mixed vegetables
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beansprouts, Spring Onions, Peppers, Carrots, Red Onions, Pea Shoots (9%), Spring Greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menestra de verduras extra 4 esparragos enteros Anko | 33 | 2.1 g | 5.1 g | 0 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Poivron et Carotte pour soupe Carrefour | 34 | 1 g | 6 g | 0 g |
| Pour potage maraicher Carrefour | 34 | 1.7 g | 5.5 g | 0 g |
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
| Légumes pour soupe au cerfeuil Boni | 32 | 1.3 g | 5.1 g | 0.5 g |
| Mediterranean roasting vegetables Tesco | 32 | 1.4 g | 5.1 g | 0.3 g |
| Mediterranean mixed vegetables Dunnes Stores | 31 | 1.1 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00462112. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.