Mediterranean roasting vegetables
Packaged product Vegetables Tesco
Mediterranean roasting vegetables contains 32 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
100 g provides 126% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 62.1 mg | 5% |
| Potassium L | 474 mg | 10% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.1 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars4.1 gin the top quarter of vegetables (median 1.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.01 g)
- Sodium40 mgabove the median for vegetables (median 31.5 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 268 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03242759
- Quantity
- 475g
- Category
- Fresh mixed vegetables
- Packaging
- Metal,Recyclable Metals,Aluminium,en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
| Mediterranean mixed vegetables Dunnes Stores | 31 | 1.1 g | 4.8 g | 0.5 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Healthy 8 Chopped Veggie Mix Trader Joe’s | 29 | 1.2 g | 7.1 g | 0 g |
| Stir Fry Aromatic Ramen Medley M&S Eat Well | 29 | 1.7 g | 3.7 g | 0.4 g |
| Cauliflower & Broccoli Florets Lidl | 29 | 2.6 g | 3.2 g | 0.7 g |
| Sweet & crunchy vegetables Tesco | 35 | 2.7 g | 4.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean roasting vegetables?
100 g of Mediterranean roasting vegetables has 32 kcal.
How much protein is in Mediterranean roasting vegetables?
Mediterranean roasting vegetables contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.1 g).
How many carbs are in Mediterranean roasting vegetables?
Mediterranean roasting vegetables has 5.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean roasting vegetables?
Mediterranean roasting vegetables contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mediterranean roasting vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (22% DV), iron (18% DV), magnesium (10% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean roasting vegetables?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03242759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.